Stop Abandoning Yourself. Start Trusting Yourself Again.
One-on-one coaching with Steven. Real conversation, nervous system support, and practical tools to support lasting recovery.
Is Coaching Right for You?
This is for those who…
feel anxious, overwhelmed, or emotionally exhausted
have spent years taking care of everyone else
are navigating recovery, grief, burnout, or major life transitions
know what they "should" do, but can't seem to follow through
want support that's practical, compassionate, and deeply personal
are ready to stop abandoning themselves and begin living differently
Most coaching works to change your thought patterns. But lasting change rarely stays in the mind alone. My coaching blends conversation, nervous system regulation, mindful movement, and practical tools for a multifaceted approach, so you can move from survival mode into steadiness and self-trust.
Every session is unique, shaped entirely around what you need that day. It might include coaching conversation, guided Qigong, breathwork, or nervous system education- always personalized, always over Zoom. You'll walk away with a recording, a follow-up email, and practical steps to carry into your week.
24 years in recovery taught me the difference between knowing why you’re stuck and how to actually change. I’ve since become a certified Qigong instructor, Pilates teacher, neuromuscular massage therapist, and certified Mind-Body Coach, training that helped me finally feel safe and confident in my own body again. I’ve walked the path back home to myself, and I’d be honored to show you the way, too.
Ways We Can Work Together
Start Here
Clarity + Calm Reset
This is the first step for almost everyone I work with. Ninety minutes to slow down and look at what’s going on, whether that’s overwhelm, a hard decision, or simply needing to reconnect with yourself. Many people find this single session gives them exactly what they came for. For others, it becomes the first step into something deeper.
90 min · 1 Session
$275
Foundations Package
For people who want to go further than a single session. Together, we’ll slow down enough to see the patterns that have been running the show- people-pleasing, perfectionism, or not knowing how to stop. From there, we build practices personalized to your life. I offer this by invitation once we’ve worked together and I can see if this is the right fit for you.
90 min · 3 Sessions
$780
Transformation Path
Transformation Path is for people ready to go beyond insight into real, lasting change. Over six sessions, we’ll build consistency, strengthen what’s working, and move through resistance when it shows up. I extend this offer to people I've already worked with, once I know it's the right level of support for where they are on their journey.
90 min · 6 Sessions
$1500
Embodied Freedom
My deepest level of support. Twelve sessions designed for people ready to fully live free of what’s holding them back. On this journey together, we move through the roadblocks that surface along the way using everything from coaching conversations to nervous system regulation, movement, and breathwork.
This is the highest level of access and support I offer, reserved for those who are ready for this depth of work.
12 sessions · by invitation only
$2700
What clients say…
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“My sessions with Steven complement and enhance other parts of my recovery and healing process and are helping to take me beyond surviving and recovering to thriving. If you want a pathway to a heart felt life where your body becomes a compass, a sanctuary, a friend and a steadfast companion consider giving yourself the gift of some time with Steven working one on one.”
— Kristin J.
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“Steven’s intuition personalizes Qi Gong specifically for my needs. In just a few sessions, my energy has shifted from overgiving to a renewed awareness of self-care. My nervous system is finding natural calm through these powerful daily practices.”
— Jennifer B.
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“His clarity and insight were incredibly comforting, and I really appreciated the time and care he took to truly understand me. His empathy and compassion were deeply appreciated. It felt like a big hug from the universe… I found a kind of space that felt deeply grounding, peaceful, and honestly magical. Since the session, I’ve felt much more energised, clear, and connected to myself.”
— Claire U.
Common Questions
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Most coaching works with your thoughts, helping you understand patterns, set goals, and make plans. Nervous system-based coaching goes a step further: it works with your body too. When you've been in survival mode for a long time, your nervous system holds onto that, even after your mind understands what needs to change. This coaching blends conversation with practices like breathwork, gentle movement, and nervous system regulation, so change isn't just something you know, it's something you actually feel.
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Not at all.
Everything is taught gently and adapted to your experience level. -
No, Coaching supports growth, self-awareness, and nervous system regulation, but it is not psychotherapy or mental health treatment.
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That's exactly why we're meeting.
You don't need to have everything figured out.
We'll begin with where you are.
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Group programs, like JingCovery Community, offer connection and shared experience, which matter. 1-on-1 coaching offers something different: undivided attention, and a pace and focus built entirely around your specific patterns and needs. If you're working through something that feels personal or complex, having someone focused only on you can move things forward faster than a group setting alone. Many people do both.
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Absolutely. Many people begin with a single session before deciding whether they'd like continued support.
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Packages are paid in full at the time of purchase.
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Sessions can be rescheduled with at least 24 hours' notice. Sessions canceled or missed with less notice are forfeited. Packages are non-refundable and non-transferable, and must be used within the stated expiration period.
You don’t have to figure this out alone.
Sometimes all it takes is having someone help you slow down, reconnect with yourself, and take the next right step. The steady, resilient version of you that isn’t just surviving is closer than you think. It only takes one session to get started.
Let’s begin.
